The FastDay Forum

I'm in for today, too.

After a month of 5:2, my weight appears to have dropped by exactly the amount I would have expected based on the calorie deficit. So that's encouraging. I don't feel deprived like I usually do a month into a diet, so I think I can keep at this until I get to goal, which if I keep losing at this rate would be another 2 - 3 months.

My fast is starting now for tomorrow. Wish me luck my last one turned into a 16:8. I'd really like to succeed with this one.
Good luck all.
Jo xx

I'm in today. Wishing all of you a successful fast.

[Tracieknits]

Oh Annie, I don't know whether to hope you're not sick and it's the fasting or to hope you're sick and fasting isn't causing this for you!! In any case, I hope you're feeling better now.

BruceE and I are in today. We'll have some black bean soup for dinner tonight, with loads of veggies in it. It's back to very, very cold again today, and will stay well below freezing all day.

I'm in. Glad to be fasting - had a bit of a blow-out yesterday even tho I was convinced I would follow SW. It all went wrong once I had some chips after my son's football match. Even so I've maintained my weight since last Monday, and am having my TOTM, so its all good. I know there's a loss but it cant show itself yet. Good luck all those fasting today.

Hello everyone!

My hubs and I are in today!! Good luck to everyone, and most especially

WARNING: TOO MUCH INFORMATION!

Chocobunny

, my partner in fast day crime.

Hello everyone,

My hubs and I are in today.

Good luck to all and especially @chocobunny, my partner in fast day crime.

Hello everyone!

I'm in today too - for my usual Monday fast. Was going to selflessly forego the fast today....to go to a lovely hotel and have a cream tea after watching some fantastic birds of prey fly.....but the weather has stepped in and saved me from myself!

Hope today goes well for everyone! xx

Well isn't Monday a popular day!

I'm in today and will be makingmy Hairy flan later ready for tonight. Just trying to recover from a shopping trip to M&S where I bought a lovely dress but when I got it home and tried it on, I realised I was kidding myself and I look fat and frumpy

Have a good fast day everyone xx

Bean

I'm in today as usual. Planning an afternoon in the garden ( working not lazing) then salmon with watercress sauce and veggies for dinner around 6.30

[After an hours gym and an hours weeding, felt a bit sick and weak, so had a handful of nuts... Oh I love nuts, why did I do that?
Now have to try not to finish the lot, is it too early for bed??
Will have more tea and try to keep busy till dinner.

Hope your doing better than me @mikesgrl79

Yes I'm fasting today not done one since last Wednesday
doing today willingly.

Good Luck @rawkaren never heard of that one

Here you go @sue.q http://lesliekenton.com/health/apple-magic/

Today is my first fast for a good few weeks. It feels good to be back on the wagon. Hope you're all having a good day
Dee

Hey @Chocobunny,

I'm still hanging in, but it is only 10:36 am here. LOL! I've had 2 cups of coffee and about a million glasses of water. I love nuts too. Be kind to yourself, you were feeling yicky so maybe a handful of healthy protein was just what you needed to level out. YOU CAN DO IT!!!!! I'm sending some good thoughts your way...of course I don't know which way to send them, so I'll just hurl them out every which way.

It is never too early to go to sleep.

Thanks @mikesgrl79 glad it's not that time here or I would've failed already.
Hope you stay good and strong today.
Nice that you have hubby to fast with... Mine is a feeder!!

think the madness has passed, I'm feeling ok again now!

I'm sooo cold today tho... Boring Afternoon of housework and hot herbal tea for me.

Good luck everyone