The FastDay Forum

October 27th is my very first fast day. Thank you to everyone who said they are fasting today. You give me hope.

It's taken me just over a month and they are part of life now and I have stopped stressing about them ..
Weigh day for me tomorrow so crossing everything that doesn't make me fall of the scales

Hello @lisalisalisa and @RedRobin - it's good to see the two of you in the daily fasting thread and I look forward to seeing you again.

Today's finishing out OK for me tho' I have shifted a fair amount of FF Greek Yoghurt.

to everyone who finds themselves counting down the clock on this FD. Sweet Dreams!

Well it is 5:21pm and I have eaten 425 calories today. This leaves me a few calories to eat half an apple before bed if I need it. Today hasn't been to hard compared to other low calorie days. This is a new way of life and I'm starting to really enjoy it :

Thanks @Sassy1 and @CandiceMarie for your kind words. You are both right it happens but my concern is that I am getting soft now that I am maintaining. I am far too new to maintaining to become relaxed about fasting. Maybe a few months down the line and definitely not before Christmas. Will need to be extra vigilant not to exceed on eating days this week and keep my eyes on the ball.

Yeh, I have fasted, off to bed past mid night. Sorry I have been absent today everyone, been dealing with tricky issues.
very best to you all x

Good evening, Americans. Good afternoon, Aussies. (I won't greet the Brits, as I hope you are all soundly asleep!)
I had a good fast day. Low fat latte mid day, and for dinner, small helping of my mac 'n cheese casserole which also has broccoli and cauliflower. One square of Lindt "Intense Mint" dark chocolate.

Congrats to the new fasters here. See you all next week.

High five, @wendyjane.

I've been in today, coffee, green tea, broth to get me through the morning; just a hardboiled egg for my "lunch" at 6pm (missing my fresh peaches and yogurt), and as usual a stir fry for dinner. May have a 100 cal ice cream if hungry at bedtime...too-da-loo for now!