Thanks.
I drink a lot of water and tea, and coffee....but still have headaches.
I drink a lot of water and tea, and coffee....but still have headaches.
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maybe it has to do with switching to fat burning mode, then? @carorees?
In any case, I hope you feel better
In any case, I hope you feel better
MaryAnn wrote: maybe it has to do with switching to fat burning mode, then? @carorees?
In any case, I hope you feel better
@Soophie. If you are drinking plenty and getting headaches on your fast days it is most likely that you are flushing salt from your system as both fasting (and a low carb diet) and drinking a lot can do this. A salty drink like bouillon or similar will likely solve the problem. Also, if you are not drinking as much caffeine-containing drinks as usual this can also cause headaches.
I hope you feel better soon.
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