The FastDay Forum

Hi

Running late as usual. We are in again today. Another mixed up week so fasting Tuesday & Thursday. Love the flexibility

Good luck to everyone

I'm in, I managed to serve dinner and only have an apple, now I just need to go to bed and I will wake up happy.

12.30 which means it is 6 hours till dinner, and I'm feeling very rumbly. Time for an emergency Werthers sugar free

Just back from vacation for 11 days where I did not follow the diet and came back to find (surprise, surprise!) a weight gain of 2-3 pounds. I did exercise a lot while there and some of it may be muscle but anyway, I am back on track as of today and expect to continue forever. Good Luck everybody!

Good result agmartin.

I made it to dinner time on 2 Werthers sugar free and a cup of chicken bovril.

Dinner was a Veg and quorn curry from a batch I made and froze a couple of months ago, with Slim Rice mixed into it. A huge plateful for about 310 cals.

I am considering a Skinny Cow lolly for pudding and the inevitable Options before an early night. (140 cals in total)

I've been doing this since February and I must say the last couple of weeks the Fast days have been tough. I will be happy to move to 6:1 for maintenance once I've shifted the last few lbs to get to my revised goal weight.

Good luck to all those who still have a lot of their day to go