Newbie here. So, maybe on fast days, drink black decaf coffee for breakfast and lunch then eat a sensible dinner of 500 cals? Is this a good idea? Decaf coffee has no cals, correct?
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Yep, that sounds like a good plan. I have one cup of coffee with a splash of milk and with caffeine for lunch and save my cals for dinner.
#makinithap2014, good luck with your fasting, it does get easier! I've been doing it for three and half weeks, I have eaten well, but sensibly and lost easily? If you want to avoid headaches make sure you have loads of fluids, this diet is great but you do have to be careful about dehydration. 
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