The FastDay Forum

Hi all!
I couldn't see a topic yet on this subject; I am a bit surprised as it is late afternoon in Oz.
Today is a fast day for me, and I am struggling. Probably something to do with me doing ADF for the last week – not my intention, but is how it is working out in order to make up for my indulgences due to having been out to dinner and 3 more such outings in the next week, and to ensure I will fit into a very tight fitting dress in 2 weeks.
I am now into my eighth month of this WOE, close to my goal weight, and not able to exercise much since a knee op a month ago, which are also relevant factors (my TDEE is only 1400), so even on non-fast days I can feel hungry.
But I know I will feel good tomorrow, so I just need to hang in there til then...will find something tasty for tea

Is it just the two of us Sassy?

Fasting today in rainy cold SE England, no plans yet other than keeping busy and keeping warm

Hi. I'm fasting too today. Good luck everyone.

Yep, I'm in today

Liquids as long as possible.

Happy fasting everyone

I'm in too. Over indulged all weekend and yesterday too as it was my moms birthday. Im v tired and all I want is a crisp sandwich (yep even this early on in the morning!!) But I will NOT give in. Good luck all.

I'm fasting today good luck all x

I'm in, hoping to repair the effects of three days of unbridled excess.

Here's to an essy one, folks (I'm raising a cup of black coffee)!

Am in too!!

ready for it today as I ate a bit too much rubbish yesterday grr...
good luck everyone else, happy fasting

I'm in as well today. Went a bit mad yesterday with leftover halloween treats so I'm quite looking forward to this fast in a way!

Hi i'm fasting today too

Good luck everyone, raising a black coffee to you all

Cant wait to hear how you all get on

Becky xx

Fasting today! Good luck all!!!
Had porridge for brekkie, lentil soup for tea. Drinking sparkling water and green tea during the day. Today is my 33rd fast. I have lost 12 pounds in 15 weeks. Very happy.

Good morning

I am running late with the sign in as usual. I am in today, OH is sick in bed with flu so not sure whether he will be fasting or not. I think it's more important that he takes plenty of fluids and if he's hungry then he should eat.

Anyway good luck to all

I'm in today. Liquids till dinner time in 8 or 9 more hours. I am trying to break this plateau, actually an increase in weight caused by various factors last month. Keeping busy with DIY should help.

I do love the fact that I am still fasting, even though I put on weight, I haven't given up because I KNOW the reasons for the increase, I haven't also been shoved down the guilt path (as would have happened with other diet plans), I have just shaken the dust off and got back on my fasting bike. My goal may be delayed by a month or so, but whats a month after 30 years of being overweight?

Eating too much during the weekend with family together and Christening, so I am in today too

I want foooooood