The FastDay Forum

Oooh, I get to start the thread! Yipee, there are benefits to being insomniac!

Im looking forward to my 2nd fast day which will start with my 2nd run. Im sure I will loose at least 8 stones this week, with all the effort I have put in.

I'm in today too on my first ever back to back fast. Didn't really want to do this but we're away for a long weekend from Thursday and my son came for a brief visit on Monday which involved some nice food and a glass of wine Will be interesting to see how I feel and what the overall weight loss will be like. Does back to back spoil the effect?

I'm in.

I'm in too.

Sixth fast today, sailed through the first four, really struggled with the fifth so hoping for a better day today! Spent all of yesterdays feed day fussing about or thinking of food, but not really eating much, and have found I've got PMT for the first time in about 15 years...wonder if it's the fasting?

Have a good day everyone! xxx

I'm in also - usual Weds fast for me but got upset stomach so not bothered about eating today really. Good luck all!

I'm in today! 2/3 happy fasting everyone!

I'm in for usual Wednesday fast. Langstane, I did back to backs a couple of weeks again and it wasn't difficult, so good luck. Where are all the others today?

Moved my back to back to Tues/Weds I weigh every day and am down 0.7kg from yesterday morning But longer work day with a lunch break Might be a struggle good luck all fasters today

Second fast of the week, and the third fast where I combine 5:2 with 18:6. I eat breakfast at 5.30 and lunch at 11, and then full fast until breakfast next day. I find that this works very well for me. But I haven't lost any weight the last couple of weeks (actually I gained 2 pounds), and that is a little bit demotivating. But I'll give it a couple of weeks more before I start to investigate what I'm doing wrong. I now that I am one of those people who looses several pounds one week, and then stand still for several weeks before I loose a lot in one go again. So probably I just need to be patient.

Good luck to all fellow fasters today

I'm in. Dinner will be a child's portion of chicken katsu curry from wagama at 480 cals !! good luck all ! Xx

Hello everyone! I'm in too. Hope you all have a Grrrrrreat Fasting day today

Bean

Lol @nursebean! That is where im going wrong!

This might sound like a cop out, but I didnt go running this am. There are sever weather warnings in place, so I am hoping that I might get a break in the weather later.

Im absolutely STARVING!!! Course the kids had to have lashings of hot buttered toast this morning, instead of the usual sloppy cereal. I think the run helps to keep away the pangs. I might crank up the kids interactive video game thingie.

I'm in having given up on Monday. Happy fasting everyone x

I'm in. Feeling motivated as i have reached my interim goal this week so i'm ready to keep going! had a great day yesterday with healthy food all day until the evening, when i succumbed to 2 glasses of wine and a few choc's out of the box at home. Hasn't affected the scales this morning though, so just plenty of water all day for me and maybe a cup of tea at lunchtime and then dinner at 9 tonight (sizzling spicy chicken with a salad. YUM!)

I'm in today. Feeling a bit down as I ate/drank too much over the weekend. Fasted Monday. Yesterday, after a frustrating day with my knee playing up (awaiting a repair of a ruptured ACL) OH had to do the dog walk and then the builders left the entire kitchen under a layer of plaster dust (too wet for them to mix the plaster outside) I just couldn't face cleaning and cooking. So OH picked up fish and chips and I ate these and also drank half a bottle of white wine.
Up 0.5lb. I seem to have no problem with my fast days but go to pot the rest of the week.