The FastDay Forum

[Tracieknits]

Well today is supposed to be a fasting day - but here's where the flexibility of 5:2 is wonderful. I've been so freaking HUNGRY all morning - way more than usual. So we made the executive decision to make today 16:8 instead, with an eating window of 1pm to 9pm, and make our official fast day on Friday now. I'm so relieved and have only 70 minutes left

I'm in and fasting today... 2nd of the week!

I notice I enjoy not packing a lunch in the morning, and not carrying on my back on my bike to work - a lighter load for a lighter load.

I think changing to my new schedule (2 full fasts, 1 1/2 day fast) is helping, I was thinking this morning that my body is the type of body that works better when it's not eating full time! The way I ate before, I was just storing it away. Feeling very done with that body, do you hear me - not so much extra storage OK?!