The FastDay Forum

I'm in too, trying 4:3 this week.

Happy fasting y'all

I'm in too, trying 4:3 this week.

Happy fasting y'all

Inm in again today, fasted Monday. Had a weeks holiday last week and feel the need to 4:3 to cleanse! When will I learn to not over indulge!! Have a good day all and and happy fasting:)

I'm here too. Second of week. Wish Wednesday's fasts were as easy as Monday's.

I'm in, I can't seem to get a handle on the feed days at the moment so I'm trying 4:3 this week in the hope that I can retrain my appetite.

I'm in. Wednesdays are always harder than Mondays for me. The OH is now a 5 2 convert though - he turned down a chance of a fry up with a work colleague today because he's fasting. Amazing!

I'm in. Decided not to have my breakfast of an egg just yet. See how I feel later on x

normally I am in on a Wednesday but this week I did Mon and Tues, I am going on a course today and will have Grandchildren tomorrow. I hate the thought of fasting Fri Sat or Sun so had no choice but to do two consecutive days. Good luck to all my usual Wed companions.

Good luck to you Wednesday Wonders! X

Count me in today. Must admit I found Monday's fast difficult come the evening. I had to restrain myself from going wild and eating other stuff on top of my 500 calories. Managed it just about. Hoping today is a better fast day for me, with no need to summon up extreme willpower tonight. Good luck everyone.

Hi all, I'm in. Hungry already - ho hum. Have to pop out soon then at work this afternoon so hopefully the day will pass quickly.

Hairy dieters cottage pie for dinner - had it last night (although I used 100g more mince than the recipe - oops!) & it was yummy. Unfortunately even with the extra mince the portion sizes for serving 6 look really tiny so will have probably a 5th of it like last night with cabbage and just leave it at that for the day's food. Can't be much more than about 450 at most. Maybe an apple for pud..or a square of dark choc!

Good luck all!

I'm in today. Took a while to get into the right frame of mind but I'm doing ok. Saved 350 cals for dinner so that I can eat with my husband later....2 hours to go and counting...it's not been easy today, but it's only my 3rd fast so I'm hoping I start to get used to it soon. Good luck Wednesday fasters!

I am right here with you all. This is my 2nd fast this week and feeling super motivated. Keep busy all.

I am weighing tonight at FAT CLUB but not holding out much hope for a loss this week as over indulged at the weekend and shark week is due!!!!!!

Good luck

Nicky xxx

I'm in today. Took a while to get into the right frame of mind but I'm doing ok. Saved 350 cals for dinner so that I can eat with my husband later....2 hours to go and counting...it's not been easy today, but it's only my 3rd fast so I'm hoping I start to get used to it soon. Good luck Wednesday fasters!

Good Morning count me in today for my second fast of the week.