The FastDay Forum

I'm in. It's just gone 9.30am here in beautiful Perth.

I'm really looking forward to today's fast. How weird is that?!

I'm in for Monday but its still only Sunday evening here and we haven't had our dinner yet. Supposed to be a fast but might just be a low-cal day (closer to 800) - will see how I go.
Oh, and @Sassy1 - you're on vacation, just relax and enjoy your trip - you'll probably walk enough and be active enough to even things out !!!

Its a busy thread today, thats good to see. Ive been busy at work all morning but now its slowing down and Im thinking of food!!
Lucky I dont have any here with me.

I'm in, too!

[janeg]

I'm in.
Good luck to all and greetings to @Pilch

not fasting today! I think i'll give it a break for a few weeks. I haven't had any breaks to speak of and so
i'm going to have a fasting holiday until my fastiversary.

Oh no ivewoken far too early ( been awake an hour) and i' m a Hungry Horace already!
@sallyo you deserve a break after such staunch and steadfast fasting! Enjoy and look forward to yr fastiversary x! But exercise caution! ( i know you won't go mad!) x

I should ban myself from Facebook on fast days. too many pictures of yummy looking food. Tummy rumbling has begun and it's only 330.

I'm in.
I've been away ten days, so although I did a B2B before I left and ate super carefully while I was away, walked more than 10k a day, I'm still heavier than when I started.
I'm a very long term dieter, and I thought 5:2 was going to be my answer but, it's not appearing so.
How long do you guys do 5:2 before you see results, I'm into week 4

Hi @JAQ. Some people lose inches before pounds, so make sure you measure, too. Good luck!

Thanks for the feedback guys.
5pm here and I'm off to Zumba class. I've already been to the gym this morning for a weights session. I'm still on black tea and water although the kids are having home made burgers for dinner, I think I'll stick to a Protein Shake instead.

I'm in, 10 days before we go on holiday, so lots of incentive to stick with it. Strangely that's often when I lose the plot

Yay! A well controlled fast day today.

@Sallyo, how is your wrist?

Morning All !!

I'm in for my usual Monday fast .. I need to get my 5:2 mojo back this week , last week was not a good one but this week its onwards and downwards and I will not let "stuff" get to me.

Exactly 25 days until my big holiday in Florida and I would like to hit 9st before I go which should be doable as long as I don't let that pesky Easter Bunny weld hot cross buns to my bottom

I'm in, another weekend of visitors and food so really in need of a fast. Good luck everyone.

I'm fasting after a very high cal Chinese meal at the weekend I need this
Good luck eveyone