I'm afraid, strong tea with milk on a fast day is non negotiable, can't live without it. Addict, moi?!!
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A tea drinker here too. I do make the concession that I have skimmed milk on fast days, but full fat on feed days.
I drink water with the juice of half a fresh lemon - 6 calories according to FatSecret - when plain old water doesn't cut the mustard. Apparently it's good for the liver, but too much can cause blocked saliva glands.
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