The FastDay Forum

I m on day 2 of consecutive fasts, wasn't planned that way, just failed Monday so did tues and as it went well I continued today, but worrying now im out of sync with my routine, as my next fast day is usually tomorrow.
My weigh in day is today and i know I can't do 3 in a row (would just lead to bingeing) but I am 2 lb up on last weeks weight after 5days away!

so what would you do eat a bit more today and just have a low calorie day then get back to routine fast tomorrow or continue with the fast and move my next fast day to Friday

I'd keep with your fast day today, and just do your next one when it suits you.
Lots of people, like me, swap their days on a regularly without it affecting weight loss.
I think you've lasted all day till now, so just have your normal 500 cals.
I don't know that 3 fast days in a row would be too much, and might put you off.
Good luck.

Thanks, Yes that's what I'm gonna do, shame to overeat now and waste a good fast day if its going well.
Think I'll do Friday instead of tomorrow . Off to eat my 500 cals guilt free now.
Good luck this evening fasters!

Made it!

My toughest Fast day, tired cold and I have a cold, but I made it through. Today I will go slightly over my 500 cals because I need my Hot Chocolate (low cal) at bedtime.
Weigh in tororrow, so fingers crossed

Fasting today - this is no 6 and my third week. So far this has been the easiest although haven't done any exercise today and that probably made it easier...

Today started with 2 scrambled eggs, 30g cheese, a squirt of tomato ketchup

Then 200g strawberries, 75g raspberries and a squirt of cream 12.5g
for lunch

For tea, 37.5g mackerel fillet and a mixed salad.

Pleased with that

I'm done eating for today. This is my 6th and the hardest fast for me, so far. I was starving around lunchtime so I ate a little earlier than expected. Now I finished dinner and I'm still hungry. I think it will be an early night for me tonight so I don't sit up thinking about food!