The FastDay Forum

I'm back in today. First fast for a couple of weeks as have been on holiday and really didn't hold back at all. Dreading the Friday weigh in. Quite looking forward to a bit of dietary discipline.

I was a bit of a pig yesterday so really need to fast today!

Me too Vicki.G...well actually I ate 1900 calories but since it included a muffin and some cake I feel mega guilty. I usually try to stick to 1500 on feast days..so I clearly didn't manage yesterday!

Today i've been to the gym for some cardio and so far i haven't eaten anything...the plan is to have some tea for breakfast soon and stick to max 500 calories all day

Good day all of you

Hi all

Going for my 3rd Fast of this week today as I have a very social weekend coming up, Weighed myself this morning and I am please with the result even though I thought I had wasted my Fast on Monday another 2lb loss making it nearly 17lb in 6 weeks hopefully this weekend wont add more back on.

Black coffee, Veg stock and water for me today till I get home about 9 tonight.

Good luck all for the Bank Holiday weekend BBQ (weather permitting)

I'm in today and only my third fast so will be a tough one. Today is also my first attempt at not eating throughout the day. Hoping saving my calories for dinner means I won't be going to bed hungry!! Just dreading the stomach ache tomorrow which I seem to wake up with after a fast day and it lasts all day. My stomach muscles ache as if I've done loads of sit ups! Determined to give this a go for a month though as I'm convinced it will get better and I will feel results- health wise and not just weightloss!

I am too checking in today. Good luck all!

I'm fasting today again I normally do Mondays and Thursdays but this week I'm doing Monday and Wednesday. I feel a bit low as I haven't lost weight this week. I might do 4:3 and see if that helps with the weight loss.

My first ever fast day. Bloomin' cat woke me at 5am so have had tummy gurgles since then. Had 3 spoons of yoghurt to take my medication with and only water since.
Having a nice cuppa tea at 10, a splash of milk and 2 sweetners.
Lunchtime will be some lettuce, cucumber, celery and mini tomatoes from my fasting calories and then the same tonight with a bit of grilled chicken to round up my calorie limit.
Roll on tomorrow morning when I get my frosties again
Keep it up everyone, its all worth it in the end.

Fasting today and have a plan in mind. I'll have my normal Greek Yogurt with oat bran around 2 this afternoon & then I'm off to get my hair done after work. They usually offer me a glass of wine....hmmm....should that be my dinner?

I'm going to Day 3 this week of boot camp, so may allow myself more like 600-800 calories today. I was a bit under yesterday on my Feast day so it's all good. I'm going to throw another Fast day in this week(Friday) Trying to get this weight loss moving again!

Have a great day everyone!

I'm in too...

Feels like its going to be a tough one.... Tired and already thinking of what to eat tomorrow....

Good Morning I'm in, this is my second fast of the week.Hope everyone has a good day!

I'm fasting today, after the two days of Dukan's attack.

Good luck to all and a special GOOD LUCK to Deedee!

I am in today, planning on 4:3 this week as I have totally fallen off the wagon, Monday was my first proper fast in about 2 months, ugh.

Craving cornflakes for some reason so having a liquid fast until tonight then cornflakes and milk

I'm in! 2nd fast this week.

Feeling really low about myself at the mo - feel like I lose control on feed days so eat way more than neccessary to make up for the lack of food on fast days - NOT THE POINT! Also really struggling to find the motivation for exercise. So feeling bloated, puffy and generally quite low. Hopefully a good fast and a well-behaved day tomorrow (incl. a morning gym session) will sort me out.

Fasting here too as I gave into cravings at 8pm yesterday and failed the fast :S Trying my first 2 meal fast day, just breakfast and evening meal and then fasting again tomorrow. Looking forward to my Friday and Saturday feast days!