The FastDay Forum

It's Wednesday and my second fast of the week. Going to be a tricky one this week with a celebration in Friday. And what's a celebration without food and cake!

I will be happy not gaining this week

Yes yes yes, I'm in. Feels far too soon after Monday, but will do! Now time for zzzzzzzzzzzzz

Yes but it's still Tuesday here, LOLOLOL!!!

I am doing my first ever fast today! Wish me luck

Best of luck DeeDee. I am sure you will be fine. Keep busy and the time will fly!

Thanks Dude, just saw your results in another thread well done!

I wont be weighing for a month... I am a serial weigher so it a big deal for me, but if the worst case scenario happened and I didnt loose anything in the first week, didnt want to get disheartened and give up without giving it a proper shot, so hopefully i have some good results to report at the end of the 4 weeks

whats everyone eating today?

I've had a boiled egg, have some carrot and celery sticks for lunch and that leaves me with 350 cal for tea which will be frozen fish and salad and a little desert - probably a mini split icecream at 54 cals.

DeeDee
Not eating until dinner. Last bite was about 7.45pm last night and won't be eating until dinner at 8pm'ish tonight.

I prefer to save my calories for a larger evening meal. I find smaller volumes spread throughout the day just makes me crave food. but that's me

Good luck deedee! 5.20am, can't sleep and hungry already. Not good.

[janeg]

I'm in today. Wakened early hungry! Not good. Have done day 14 of the shred thing and having coffee now, and that'll be me with water and more coffee til dinner time. Working and meeting lots of people so hope the belly isn;t as vocal as it can be
Have a good one whatever stage you're at.

I'm in! And awake far too early- much better to be able to sleep away the fast! Should have a busy morning tidying and cleaning for my parents coming to stay tmw. I am NOT a domestic goddess so it will take me some time

I am in today too . Been on this 4:3 since 5th of April - LOVE IT

I'm in! Fast number 14 (doing 4:3) before our holiday!

I'm in, as usual on a Wednesday. Quite looking forward to it!

I'm in today - would love to do thursdays instead but they just don't fit as I often eat with friends. So it seems to be either mon/weds or tues/fri depending on my plans.

Coffee for breakfast then a banana aometime around lunch depending on when I need it. Chicken stir fry from the fast diet book (not the recipe book just the ideas at the back of the paperback) tonight. Fast number 6 and around 5lb lost - yay!

I'm in. Not usually a wednesday faster but I've had a huge blowout week, and haven't done much exercise, so I'm doing 4:3.

My plan today is coffee, water, soup.