The FastDay Forum

Morning all I can't believe its nearly 7AM here and I'm the first in.
My first Fast for 2 weeks, good luck everyone

Hi SianS, where are all the Aussies?

I'm doing a maintenance day, skipping breakfast and salad for lunch, and hopefully lying in the sun for a while! Was underweight yesterday but managed to put on a couple of pounds by concerted effort - not trying to lose it again today...

Hi
I'm in for today, first fast of the week, although I did a 16:8 yesterday, so feel that I have been fasting since 7pm last night!Enjoying the morning sunshine and heard on the radio that we are in for a full week of sunshine! Is this England in June?

Morning. My 3rd fast! Started the diet last Monday. Going to keep busy today and tonight! Thinking of that holiday bikini will keep me on track!

[janeg]

I'm in today too. Managing 4:3 for the second week and the second fast of the week. Hope it goes ok. Good luck to all

I'm in today too on an extremely cold NZ winter day. Seemed easier than usual so perhaps I am getting used to this way of life after 5 weeks.
Good luck fellow fasters!

I am fasting today. After 5 successful weeks, I stayed the same last week, so really want to lose a pound this week, so that I remain motivated. Liquids only until dinner, which will be salmon salad. Yum!

Me too! Sunny here and thinking of wearing sandals for first time

I'm in today, not sure what the scales will say tomorrow but I am recording my feast days now as I was eating way over.

I'm in - first fast of the week in sunny France! Had a good loss yesterday after a few weeks of no change, so looking to maintain the momentum.

Hi all!! I am doing a liquid fast. I started my day with a davina intense cardio, so I am feeling rather positive. I think I am going to have a good day. I hope it goes well for everyone

PS here in Spain it is a beautiful sunny day as well.

I'm in today, not sure what the scales will say tomorrow but I am recording my feast days now as I was eating way over.

I'm just the same. I'm a terrible grazer; on 'feast' days I just wander round nibbling biscuits, chocolate, crisps ...... anything really. I know I don't need to, I don't even look at them on fast days and have no problem there. I really need to moderate my feast days, maybe just graze once or twice a week, fast two days and cut down the rest of the time.

Anyway, I'm fasting again today, a lovely sunny optimistic day.

Also lovely & sunny in West Sussex & long may it continue!
I am fasting today because I have a Life Screening health check today with a fasting requirement. I am getting my carotid artery, my aorta & peripheral blood vessels checked this is all supposed to alert me to any potential heart problems or stroke risk so seemed worthwhile to do.
Good luck to all fellow fasters today

It's a lovely day in Paris too, hooray!

I'm doing my first fast of the week, I'm feeling a bit hungry at the moment but I've got the dentist in an hour so that should put me off eating for a while, the last time my mouth was so numb I couldn't eat for hours after!
Have a good one everyone!

Here's an Aussie!
My 11th week so far and this has been the easiest fast day ever. It was a glorious sunny day here too. Good Luck all