The study by Michelle Harvie in Manchester used 2 consecutive days and the women lost weight, so it can be 2 consecutive days if you want.
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Morning
Talking of Dr Michelle Harvie the Daily Mail are serialising her 2-day diet starting tomorrow and her book is out on 14th February. I have to say I do not think I could fast on 2 consecutive days so well done all that do, but I will stick with separate days.
Having fasted yesterday I had a great night's sleep last night
Amanda
Talking of Dr Michelle Harvie the Daily Mail are serialising her 2-day diet starting tomorrow and her book is out on 14th February. I have to say I do not think I could fast on 2 consecutive days so well done all that do, but I will stick with separate days.
Having fasted yesterday I had a great night's sleep last night
Amanda
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