Breakfast: Medium banana (90 cal) + cup of apple juice (100 cal)
Lunch: Weight watchers chicken soup (the watery one) (51 cal)
Dinner: Tuna steak (150 cal) + Broccoli (30 cal) + carrots (6 cal) + Lettuce (5 cal) + cucumber (4 cal) + radish (3 cal) + tomato (22 cal) + mug of tea (25 cal) + apple (50 cal).
Total 514.
I do feel a bit hungry, I may eat Jo's breakfast now..... or maybe I'll take the dog for a walk to distract myself for a while.