I got stuck on a weight plateau after my GP changed my blood pressure tablet to a non-diuretic medication. No weight loss at all since, just the usual up-down, always getting back to the same level.
I should be pleased there was no permanent weight gain!
I started doing 16/8 (also called the 8-hour diet) last Friday, fasting between 8pm and 12 noon everyday (16-hr fast), as well as sticking to 500 cal twice a week, and this seems to have kick-started the weight loss.
On a non-fasting day, I eat my usual light lunch after 12 noon and a normal diner between 7 and 8pm.
On a fast day, I have a cup of home-made veggie soup around 4pm, followed by a light diner before 8pm.
I'll carry on with this until the end of the month, if not longer.