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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Sassy1
5:2 for life!

Re: Fell off the wagon for a couple of years !
09 Feb 2017, 01:44

HI @cmce

Mini goals are a great idea - something that is achievable in a shortish time frame.

PS I did wonder if you were joking a little re achieving your weight from years ago... :grin:

Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! :razz:

Moira145
5:2 for life!

28 Jan 13

28.66

8.16kg

Re: Fell off the wagon for a couple of years !
12 Feb 2017, 23:28

Yep - welcome back. I'm back too....! 3, maybe 4, kilos have crept back on over the last 6 months, so, time to get back on the hoss.

I'm very glad to find the forum is still here - and still with some familiar names!

I'm fasting tomorrow - made a whole stockpot full of low fat minestrone today and that's what I'll be having for dinner tomorrow.

:wink:

I'm back! - Fasting Mondays & Thursdays. Or maybe Tuesdays & Thursdays.
Aiming to lose (hopefully) as unfortunately have gained 8 kilos since April 2017 :curse:

...

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