The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

2 posts Page 1 of 1
I'm back
06 May 2019, 14:05
Longish
Don't know if anyone remember me, but several years ago I managed to loose 17kg and then it all went to hell due to the death of my BFF and my two Ridgeback gals over a period of 9 month. I simply didn't have it in me to fast and much of the weight loss crawled back. Tried LCHF and lost 9kg (while The DH lost 17>) but after a year I couldn't take it anymore and the weight crept back. And there it have sat and hated everything I saw in the mirror. Then last week I talked with a dear friend and she told me about her imense weight loss, not with 5:2 but counting calories and working out. And I had this bulb moment, if she could do it so I can. So far three fast days (including this) and even though I'm having severe hunger Pais, I have persevered. And me and my dogs (JRT) have started with doing powerwalks instead of the slovenly ones. You know, with two males it has been pit stop every 5-10 meters LOL..

Do I have a goal? The end one is to loose 20kg (much needed) and 10kg over the next 4-5. This time I swear I will persevere :victory:

08 May 2019, 05:48
Good on you for returning to your goal.
2 posts Page 1 of 1

Who is online

Users browsing this forum: No registered users and 3 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron