Don't know if anyone remember me, but several years ago I managed to loose 17kg and then it all went to hell due to the death of my BFF and my two Ridgeback gals over a period of 9 month. I simply didn't have it in me to fast and much of the weight loss crawled back. Tried LCHF and lost 9kg (while The DH lost 17>) but after a year I couldn't take it anymore and the weight crept back. And there it have sat and hated everything I saw in the mirror. Then last week I talked with a dear friend and she told me about her imense weight loss, not with 5:2 but counting calories and working out. And I had this bulb moment, if she could do it so I can. So far three fast days (including this) and even though I'm having severe hunger Pais, I have persevered. And me and my dogs (JRT) have started with doing powerwalks instead of the slovenly ones. You know, with two males it has been pit stop every 5-10 meters LOL..
Do I have a goal? The end one is to loose 20kg (much needed) and 10kg over the next 4-5. This time I swear I will persevere