Hello, my name is Janice and I have been IF for about a week. I hope to learn more about IF here and get some great tips to help me along the way. I am doing the 19:5 IF.
Jan
Jan
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If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Welcome to the forums, Janice!!!
I don't have a lot of experience with 19:5, but there are plenty of people around who do
I don't have a lot of experience with 19:5, but there are plenty of people around who do
Thank you Tracie, and nice to meet you!
welcome to the forum and to this way of eating (WOE). Good luck. If you have any questions just ask,, lots of friendly fasters here
Hi Janice @indigo65 and welcome X my DD has done 19:5, 20:5 for a long time now. She seems to find it do able, but to me thats hard work,day in day out. Anyway good luck with it and there are plenty of alternative ways to IF if it doesnt agree with you.. I hope you like it as much as my daughter! Shout if you need help and have a browse round..theres lots of helpful stuff here to read x
@indigo65 you might find this thread useful...
fasting-today-f8/the-16-8-tent-and-17-7-18-6-19-5-etc-t11084.html
fasting-today-f8/the-16-8-tent-and-17-7-18-6-19-5-etc-t11084.html
Thanks Candice for the link and so far the 19:5 is doable for me. I do get a little hungry around noon time but when it pass I am fine.
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