@alka have you tried stevia in your tea. It is 100% natural...actually made from a leaf as well.
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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I am back! This time hoping to lose pounds and a have a flatter tummy! I don't like my paunch. Also as I am getting older I feel it is best to be a little thin.
Kudo's to all of you for making this effort!!
Cheers!
Kudo's to all of you for making this effort!!
Cheers!
Welcome back!
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
Welcome back, @alka. It's been a while but it's always good to hear from old friends! 
Hi there @alka!! Welcome back!
Will you be fasting at all this week? I began the week by fasting yesterday - Easter Sunday!! I lost two pounds so I'm hoping I don't now gain the two pounds on my 'feast' day! Otherwise its going to be like Groundhog diet day!!
Anyway, look forward to hearing from you. Good luck with fasting again!
Bean
Will you be fasting at all this week? I began the week by fasting yesterday - Easter Sunday!! I lost two pounds so I'm hoping I don't now gain the two pounds on my 'feast' day! Otherwise its going to be like Groundhog diet day!!
Anyway, look forward to hearing from you. Good luck with fasting again!
Bean
Returned to fasting 01\06\2020
Have returned to 5:2 (500 cals) and trying to keep below 50g carbs
Living a Vegan Lifestyle now
Current weight: 12:10
Target weight: 9.7
One half of Bean and Oates
Have returned to 5:2 (500 cals) and trying to keep below 50g carbs
Living a Vegan Lifestyle now
Current weight: 12:10
Target weight: 9.7
One half of Bean and Oates
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