The FastDay Forum

hi everyone

I'm a 46 year old father of two, been obese for years and struggled to shift any of it. Since August have been on 4:3; have lost almost 20Kg and I feel great on it. It's like a time machine; so much energy and so much happier in myself.

Really pleased to find a forum of other guinea pigs going through the same thing

Cheers!

Ian

[carorees]

20 Kg that's fantastic ! You must be well chuffed!

Welcome to the forum, by the way

Hi Ian,

That's fantastic. I'm on my 4th fast day, on the whole its going great.

Chris.

Excellent stuff, cheers both. Well done all of us, I reckon...

You must be well chuffed!

I am I had given up hope before the Horizon programme and not so long ago I'd finally thrown out all the skinny jeans I'd been keeping for years against the possibility I'd ever return to a normal weight.

Now I'm wearing clothes I last got into in 2006 and my wife says I am unsufferably smug about it all

I'm still a long way from my target though. The NHS BMI calculator goes TILT: ONLY ONE PERSON AT A TIME when I tell it how much I weigh. Still another 30-35kg to go before I'm at a healthy weight, I reckon