The FastDay Forum

Hi

my name is Jan and I have tried every diet known to man and beast, usually starting Monday breakfast and finishing Monday teatime, Tuesday morning ...then get into negative self talk and hating myself! Need something to fit into a very busy life ...and hope this will fit the bill. Hope to gain much from reading others experiences, except of course weight!

Jan

Hi Jan and welcome!

[carorees]

Hi Jan

One of the great things about this way of eating is that it is so very flexible!

I won't lie to you...the first couple of fasts can be tough going for some people...your body may resist having to turn to fat stores for energy. But it does get better very quickly.

Please do read the FAQ (link below) and check out the thread on top tips. You should then be set up for your first fast.

And remember you only have to "diet" for two days a week!