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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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gonepearshaped
New Member

New here!
15 Feb 2013, 13:18

Hi just saying hallo, have been doing this about a month, mostly 4:3. have lost about 1kg but in that time I've gone up and down a fair bit. I'm really trying to get away from years of dieting and a binge-starve mentality. Have about 4-5 kgs to lose, doesn't sound like much but I'm a shortarse so it needs to go.

carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: New here!
15 Feb 2013, 14:02

Welcome!

Yes, the less you have to lose, the harder it is! Still, if you've "gone pear-shaped" you are healthier than being an apple shape ;-)

(I'll get my coat...)

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

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