Tried my first fast last Thursday and manged to get thru my full 36 hour target with only around 150cal. Wasn't as bad as I imagined, more mind over matter and a large helping of 1st day motivation 
Ate only about 200cal more than normal yesterday. Weighed today and lost 2lb in weight and 3.5% body fat so really happy with that, tho I realise probably every week won't be like this!
I would say preparation was key as was re-reading highlighted areas of the book the day b4. This forum also helped, so tnx
FL
I recall seeing a page on the forum which gave definitions of various acronyms used in the site but couldn't find it again yesterday when I was looking. Would be grateful if someone could link it for me pls. Many tnx
Ate only about 200cal more than normal yesterday. Weighed today and lost 2lb in weight and 3.5% body fat so really happy with that, tho I realise probably every week won't be like this!I would say preparation was key as was re-reading highlighted areas of the book the day b4. This forum also helped, so tnx
FL
I recall seeing a page on the forum which gave definitions of various acronyms used in the site but couldn't find it again yesterday when I was looking. Would be grateful if someone could link it for me pls. Many tnx
