Leanne and I are fasting Tuesday and Thursday of each week.
My current interest is in weight loss but I am not disinterested in the significant longevity and health benefits.
I am vegan, 48 years old, male.
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
antony wrote: Good on you mate. I'm very impressed by the efforts of the moderators. The reason there are no mods from here is because we are all Rockers.
Pilchards wrote: Hi Anthony, I'm in Sydney too and fasting Mondays and Thursdays. Good luck!
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