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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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maudsey
New Member

1st day and not dealing with it well...
19 Feb 2013, 23:31

Hello,
Found this site by googling for info on 5:2
Started today and found it quite tough. Didn't realise how much hunger pangs worried me. I think I always like full rather than not hungry, if you know what I mean? My sweet daughter bought me a small chomp bar to have when I wake up, as a reward! :lol:

carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: 1st day and not dealing with it well...
19 Feb 2013, 23:41

Well done for getting through your first fast. The next one will be much easier...

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

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