Hello all-Strated diet and going ok, I started breakfast with egg white omelette, won't be having again - it was disgusting and then had black coffee and water through day. I then had tomatoe/chickpea soup that I found recipe for on this forum for dinner.I was quite hungry in waves in day, but feel comfortably full after my soup, really want to stick with this. I just need to research and plan meals well as I don't have smart phone with apps to tell me calorie counts- although do have a laptop so can do it with that.I'm 5f 7i and weigh 73kg so would like to lose 10kg which I was about 5 years ago when used to eat like a horse and never put weight on, but since I hit around 27yrs it's been an uphill struggle as I love my food and don't really exercise although have quite an active job. Wish me luck x kelly
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Welcome and good luck!!!
Yes, I agree that researching and planning meals is key. There are lots of great resources in this forum - I hope you enjoy it
Yes, I agree that researching and planning meals is key. There are lots of great resources in this forum - I hope you enjoy it
The www.fatsecret.co.uk and www.myfitnesspal.com websites have really good calorie counting features.
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