The FastDay Forum

Only on my 2nd week and so far it seems to be doing well.. Hopefully the weight stays off.. Just wondering how long have you been doing the 5:2 diet?? If you have been doing it for a long time is weight still coming off? Or just doing it for health reasons?
If my weight comes off and I get to my goal and I feel healthy I may want to continue all year long but just making sure that's ok to do.
Please any comments or thoughts.. Thanks!

[carorees]

There's a thread on this topic here

As my stats to the left show, I've been fasting twice a week since the start of November. Initial weight loss was 1kg per week. It has slowed a bit, perhaps 0.5 kg/week now, but still going down!