The FastDay Forum

Hi everyone , I'm new to the 5:2 diet but eager to give it a go, I've just completed my 2nd fast day ( first one being Saturday) and I'm wondering how people are splitting calories. I've been having about 150kcal breakfast and 350 evening meal 10-12 hours later, is this ok?
Found this manageable and didn't get hungry, also the small evening meal was just enough and didn't feel too hungry next day.

That's fine. Pretty much what I do, except I have lunch rather than brekkie. Lots of people don't split meals but it's all what suits you!

You'll be more confident as time goes on but it's all one big experiment until you find what's best for you.

Hi Amy
I'm quite new here too, but about to start my 4th fast day tomorrow.
I also have breakfast (200 cal porridge pot) and evening meal (300 cal count on us meal) and I lost 3 lb last week, hope it goes well for you!

[carorees]

There's a poll on this topic which makes interesting reading viewtopic.php?f=7&t=588