Hi Vino, well done, I couldn't wait till 8.15 I was counting the minutes till 6.30. It was my 3rd fast day yesterday which went well, I am finding that I don't want to over do it on feast days as 5lb has disappeared already but it's nice not to have to count calories on normal days. I think the reason I am enjoying this diet is the hardship only lasts a few hours twice a week. My next challenge is getting back to exercise, I live near the sea and have no excuse not to walk, just hate it when it is cold.
My Husband is just one of those people who hates to be left out of anything and has now decided to fast just once a week as he has lost enough.
My Husband is just one of those people who hates to be left out of anything and has now decided to fast just once a week as he has lost enough.
