So many news shows are promoting The Fast Diet here in America. I'm reading the book, watched the documentary, and had my first fast day yesterday. First time I've been motivated to lose weight in 15 years!
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Welcome phoenixgirl, plenty of info on here, good luck 
Hi there, I just love seeing people not living in the UK on these boards, so, welcome 
Welcome phoenixgirl, That how I feel ! Motivated and really positive for the first time in ages. Good luck with it all
Like you, I just heard about it, and it gave me that same motivation. Congrats on your new beginnings!
Hello fellow American from the mountains of Colorado ! Let's do this !
So much motivation and support here! Welcome!
Thank you all for the encouragement.I've lost four pounds in the past four days. I know it's mostly water, but it is still motivating!
Welcome!
Hi--another Californian here and just finishing up my second fasting day. It doesn't really feel like fasting since you get to eat a bit. Was able to do my strenuous workout (swimming and running) without any weakness too so that was a plus. Planning on a good meal for tomorrow, haha.
Yes, tompan..for once I.m not afraid of being hungry for part of a day! Looks like we started about the same day.Good luck to you!
Whereabouts in California, if I might ask?
Whereabouts in California, if I might ask?
phoenixgirl wrote: Yes, tompan..for once I.m not afraid of being hungry for part of a day! Looks like we started about the same day.Good luck to you!
Whereabouts in California, if I might ask?
Orange County
Pasadena area
Hi and Welcome. Don't you just love this international forum?
Now if we could just tackle World Peace!
Now if we could just tackle World Peace!
gigi55 wrote: Hi and Welcome. Don't you just love this international forum?
Now if we could just tackle World Peace!
Just need to finish working on this cure for obesity, cancer and Alzheimer's first!!!
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