The FastDay Forum

Hi there everyone. I found this great site via Mimi Spencer and would like to say that 5:2 changed my life. from 25st plus in 2011, I am now down to 14st and have recently realised that IF was not just a fad, but how I now live my life, and that I can incorporate it into my endurance training.

I thought it would be good to share with others on similar journeys ad if anyone is interested in my experiences with IF over the past two years, let me know. In the meantime, I'm looking forward to reading posts and hopefully contributing.

[carorees]

Wow! That is inspiring!

Thank you for joining our forum. We would love to read your story!

Thank you carorees. You can see a little of it in yesterday's Mail on Sunday but happy to share more at some point.

I've experimented quite bit to find what works for me, which is one of the reasons I love IF. It's so flexible.

[carorees]

Oooh, can you post a link to the article if there is one? I'd love to read it!

[Moogie]

Likewise, I'd love to read it! That's an amazing weight loss and I bet you feel absolutely fantastic for it!

Yes, I'd love a read too!

Congratulations on your success. It must have felt so hard at the start.

Very inspiring.

Brilliant, how inspiring is that!