I had anti- reflux surgery a month ago which has resulted in a welcome weight loss of 17 lbs and still losing weight as I cannot eat properly yet. Having slowly gained weight over a few years for no apparent reason as I ate a healthy diet. I am conscious of the fact that my metabolism may have dropped as I am currently only managing able to eat less than 1000 calories a day and I need to be able to increase this once I can eat normally again. I am interested in using this diet to maintain the weight loss and any suggestions as to how this might help and when I should start it would be appreciated.eg should I start after the current weight loss stops?
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Definitely wait until current weight loss stops! You don't know where that will be and so it's best to find out first!
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