The FastDay Forum

I have read lots of threads but can't quite find the answer. So sorry to be asking another question..

This seems to work for me. Does it fit in with what should happen on a fast day?

Last meal on eating day at 7 p.m.
Nothing to eat, but lots of low or no-cal drinks until 4:30 the following afternoon.
At about 4:30, large mug veg soup.
Dinner using remaining calories out of 500 at about 7 p.m.

Thanks for you help. Kate

Sounds perfect to me :0)

[carorees]

Yep, that's what about half of the members are doing according to our poll! Good choice!

Many thanks!