Well just finished my first week and what a great result. I've lost an incredible 11 lbs!, yep 11 lbs!. I found it pretty easy and it's helps to be doing it with someone else. Lets see what this week brings. Thanks
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Wow that's incredible! Were you just doing the two days?
Hi yes just 2 days. On fast days I just had Quaker oats sweet cinnamon x 2 with blueberries and a banana and lots of green tea throughout the day. I seemed to be more controlled the rest of the week but would not say I was dieting. Thanks
Wow that is a great result well done.
I started this yesterday and am hoping for a decent amount but would never expect that much. Bet you are thrilled to bits
Angela
I started this yesterday and am hoping for a decent amount but would never expect that much. Bet you are thrilled to bits
Angela
Repair days usually Monday and Thursdays unless life gets in the way 
wow, that really does seem a lot to loose in a week. Well done, do you have a target weight you want to reach?
Hi not really set a target, will just keep going until I feel ok.
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