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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Jemima
5:2 for life!

14 Jan 13

37.66

18.1kg

Hello!
22 Jan 2013, 17:20

Hi all, just found this forum and thought I'd join up. I started 5:2 last week and have done 3 fast days so far. Can't tell you how much weight I've lost as my scales are broken, but my jeans feel looser so it must be going in the right direction!

This is the year that I shrink out of my clothes! :victory:

Please sponsor me here and help me raise funds in memory of a beautiful young woman.

carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: Hello!
22 Jan 2013, 17:34

Welcome on board!

Its probably a good thing your scales are broken cos its all too easy to get hung up about the numbers! (and I'm as guilty as anyone!)

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

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