Hello everyone. Thank you for this wonderful forum. I began my IF on 3/3/2013. I've done 2 weeks of 4:3 fasts, for a special occassion this weekend. So far I've lost 6lbs. It really does work. I now intend to continue my 3rd week on the 5:2 diet. I am very encouraged by the whole programme, and hope to make a complete lifestyle change. Cheers to everyone here!
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Welcome sugar&spice
Glad you found us!
Glad you found us!
Welcome Sugar&Spice
Great results - good to hear!
I agree this is a fab forum - glad I found it.
Great results - good to hear!
I agree this is a fab forum - glad I found it.
Thank you Carorees and RachelT7.
I'm glad I found it too.
I'm glad I found it too.
4 posts
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