Hi
Day one today. Have tried every diet going, so here we go again. Want to loose 20 lbs. Good luck everyone.
Day one today. Have tried every diet going, so here we go again. Want to loose 20 lbs. Good luck everyone.
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Hi Daisy and welcome!
Glad you could join us! May I recommend you read through our FAQ (link in my signature below) and register with our progress tracker so you can get a pretty graph of your progress (plus you can have a look at the forum stats to see how others like you have got on). Lastly do pop along to our fasting today thread and say hi to others fasting today!
See you there, as I'm fasting today too!
Glad you could join us! May I recommend you read through our FAQ (link in my signature below) and register with our progress tracker so you can get a pretty graph of your progress (plus you can have a look at the forum stats to see how others like you have got on). Lastly do pop along to our fasting today thread and say hi to others fasting today!
See you there, as I'm fasting today too!
Welcome to the forums!
Welcome Daisy! I hope you'll find this is the one that makes the difference for you. It's only my second week on 5:2 but I'm already convinced that I have found what I was looking for.
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