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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Well done on your weightloss so far. The way I look at it, this is a change for life so it doesn't really matter how long it takes to lose the weight...what matters is ensuring I can keep it up for good!
I had 40kg to lose when I started... Now only 17 to go so I'm over half way! We will get there!
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