Hi everyone,
Today has been my first fast day and I've got a headache this afternoon is that normal?
Angela
Today has been my first fast day and I've got a headache this afternoon is that normal?
Angela
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Hi Angela
Yes, I'm afraid a headache in the first fast is pretty standard! The first one is the worst, they get better really fast though, do if you can survive today you'll be fine! Drinking plenty, having a salty drink such as vegetable bouillon, marmite or bovril will help. If it gets too bad, do take some paracetamol.
There is more detail in the FAQ and the frequently asked questions board.
Good luck!
Yes, I'm afraid a headache in the first fast is pretty standard! The first one is the worst, they get better really fast though, do if you can survive today you'll be fine! Drinking plenty, having a salty drink such as vegetable bouillon, marmite or bovril will help. If it gets too bad, do take some paracetamol.
There is more detail in the FAQ and the frequently asked questions board.
Good luck!
Thanks that's good to know that all is ok. Roll on Thursday for day 2!
It's my first fast day today too Angela. I didn't have a headache but woke up early and was extremely hungry so was scared for the day. I had a coffee and held off eating for a few hours .....I had a protein based breakfast and lunch of approx 100 calories each and it hasn't been too bad
I suppose it will be different for everybody but great to hear we've both survived our first day. Woke up this morning and headache was gone without any tablets so that's good. Roll on Thursday!
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