Hi all,
I'm a pretty clean eater and have actually been following Tim Ferris 4 hour body diet for the last 2 years. Anyway, I'm mostly interested in losing some fat and probably only need to drop about 6 pounds. I saw this diet on Good Morning America and decided to give it a try. My question is: Has anyone else been successful eating this way who was within normal body weight but wanted to lose a few pounds of fat? I'm a 52 year old female. (Most people take me for more like 42:). I'm small boned and this extra weight that has snuck up on me last few years is really annoying. I was very active (until I fractured my knee 2 weeks ago), and usually would exercise an average of 4 days per week. Will this eating lifestyle work for my goal of losing fat?
I'm a pretty clean eater and have actually been following Tim Ferris 4 hour body diet for the last 2 years. Anyway, I'm mostly interested in losing some fat and probably only need to drop about 6 pounds. I saw this diet on Good Morning America and decided to give it a try. My question is: Has anyone else been successful eating this way who was within normal body weight but wanted to lose a few pounds of fat? I'm a 52 year old female. (Most people take me for more like 42:). I'm small boned and this extra weight that has snuck up on me last few years is really annoying. I was very active (until I fractured my knee 2 weeks ago), and usually would exercise an average of 4 days per week. Will this eating lifestyle work for my goal of losing fat?
