The FastDay Forum

Hi I start my diet on the 2nd of April 2013 I just wanted to no is do you spilt your 500 calories over 2 meals , and also does it have to be a 12 hour fast in between the meals?

Hi Kyle and welcome!

I hope you don't mind, but I split your post out into a new topic so that it's more visible.

You can split your calories however you choose over your fasting day - 1 meal, 2 meals, 3 meals, snacks etc. Everyone has their own favourite way of doing it and the most important thing is to find the easiest way for you.

There's a poll on this topic about how people split their kcals on their fast days:

viewtopic.php?f=7&t=588

Thanks !

Hi Kyle,

I started on 2nd also. How'd your first fast day go?

Lou

Hi not to bad... I am doing my 2nd fast on Thursday , let no how much you have lost on your 1st week!


Kyle

Hi just wanted to ask in the fast diet book it says you can eat what you want on non fast day, but reading people blogs there r watching what there eat on non fast day, and also some people r staying away from non crabs to ....... So now I don't no what to eat on non fast days could some one pls help


Kyle

Eat around your TDEE.
http://www.freedieting.com/tools/calorie_calculator.htm
Don't worry if you stay below it on one day and above it on the other, just make sure that your average on non fast days is around it.

Thanks but what your tdee ?

[carorees]

Follow the link in TML13's post and it takes you to a calculator where you put in your age, gender, height, weight and activity level. It will tell you how many calories it estimates that you burn in a day. You needed to average this amount on your feed days. The calculators do vary a bit so it's not guaranteed to be exactly right but it gives you an idea. You can google TDEE calculator if you want to try a few different ones and take the average they come up with.

Thanks for that!