Hi I've just got the book and start my first fasting day tomorrow.Hope to get a few recipes from here.
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If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Welcome Shelley!
Good luck for tomorrow. A lot of us fast on a Monday, so do pop by and have a chat...and tell us how you are getting on!
Good luck for tomorrow. A lot of us fast on a Monday, so do pop by and have a chat...and tell us how you are getting on!
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