The FastDay Forum

Hello, Its my first day on the 5/2 FD. I just learned about it on sunday when I saw the documentary with Michael Mosley and decided that I had to give this a try. I am so excited by this idea.

Mostly my goal is to get my weight down because I was tested as prediabetic at my last clinic appointment and I NEED to get back to normal. everyone in my family has diabetes (type 2) and i don't want to be next. So I'm glad to be here and looking forward to living a healthier lifestyle.

Hello and welcome and good luck! I love this way of eating and it's suiting me (although I'm only in my fifth week.)

[carorees]

Welcome to the forums!

There are some members here with diabetes who have had good results, so I'm sure you'll be able to make a big difference to your health.

Please check out the FAQ as a starting point as it has a lot of information you should find useful, I hope.

Good luck on your first fast and do call in at our fasting today thread to chat with others who are currently fasting!