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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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minicazzybee
New Member

Hello Everyone!
27 Jan 2013, 19:33

Good evening!

Just a quick message to introduce myself. I'm Caroline, a 29 year old single mum of a 3 year old. I wouldn't consider myself overweight, but I suffer from guilt when I overindulge on treats. So I'm adopting this plan as a way of losing a few pounds, but also changing my attititude towards my eating habits.

Looking forward to meeting you all, and hopefully learning more.

Caroline xxx

carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: Hello Everyone!
27 Jan 2013, 20:04

Welcome Caroline...fantastic name ;-)

This way of eating really does change your attitude to food after a few weeks!
Let us know how you get on...

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

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