The FastDay Forum

Hello

I am new to the forum and would like to introduce myself.

My name is Tracy and I have been doing the 5:2 for two weeks Im finding it ok just need to now find a few more low cal dinner ideas, I prefer to skip breakfast have a light lunch then a more hearty dinner.

My concern is that I am really hungry on feeding days so am worried that I am undoing all my hard work on fast days, does anyone else feel like this?

xx

[carorees]

Hi Tracy

I felt the same for many weeks but last week I discovered that I felt much better if I had a smaller breakfast on feed days! I know it doesn't seem to make sense, but I think perhaps my brain was not interpreting the feelings from my stomach properly and it was a stretched feeling from eating too much, not hunger!

Thanks Caroline

I suppose it early days so its all trial and error until we work out what is best.

Thanks for the twitter info, im not that hip yet!! lol xx