Hi, this is my third week and I love it. My husband has joined me too. I don't eat at all during my fast days until about 5p.m. My husband has a bowl of porridge which sees him through until he gets home on an evening. I'm not weighing myself as I don't want to get obsessed. I'm doing this for the health benefits mainly, weight loss is a bonus. Once my clothes start to look like they should be worn by someone bigger, I might hit the scales then. Have made some really simple and tasty meals on our fast days.
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Hi Monty
Good to have you aboard!
It is nice to have your OH doing it too. Mine does but he doesn't need to lose weight so eats normally after an approx 24 hour fast.
Do share some of your recipes with us!
Good to have you aboard!
It is nice to have your OH doing it too. Mine does but he doesn't need to lose weight so eats normally after an approx 24 hour fast.
Do share some of your recipes with us!
2 posts
Page 1 of 1
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