The FastDay Forum

Hi everyone,

I am very new, not even started yet. I have decided to have my first fast day on Friday. I have read the book and read loads on this forum so I am quite excited about starting.

I have tried every diet possible, some have worked and some not but I have always put the weight back on eventually. My best effort was on the cambridge diet, but 6 months after reaching my goal weight it started going back on and before I knew it I weighed more than when I started.

So here's to a new start.

Hey Compaholic!,

I'm starting my first fast day tomorrow. Like you I'm really excited to start this diet, Although I think the fast days won't be that hard for me as I used to do something similar in high school. Do you have much to lose? I'm aiming to lose at least 3 stones. Good Luck !!

[carorees]

Hi VioletSoldier, welcome to the forum.

Sorry about the delay in approving your first post...I didn't spot your post till just now...

good evening compaholic and violetsoldier- you have come to the right place- this seems to work for so many people and you are right to be excited- it's great!!! I starte dlast friday (first fast day) and yesterday second fast day- lost 4lbs!! can't believe it and shall definately persevere- want to loose at least 2 stone!! good luck both- ursula